ADHD Brain Planner | Digital Printable | Planning System That Actually Works

🧠 Your Brain Isn't Broken — It Just Needs the Right Tools

Traditional planners fail ADHD brains because they assume:

• Linear thinking ❌
• Consistent energy ❌
• The ability to "just remember" things ❌

This planner works WITH your brain, not against it.

✨ WHAT'S INSIDE (64 Pages)

🌊 Brain Dump Pages (4 pages) Get EVERYTHING out of your head. No filtering, no organizing — just dump. Then categorize what's urgent, important, or can wait.

🎯 Daily Planning Pages (31 pages)

• Morning check-in (sleep, energy, mood)
• TOP 3 priorities only (no overwhelming lists)
• "The ONE Thing" focus box
• Energy-based time blocks (match tasks to your energy!)
• End-of-day reflection
• Daily wins tracker

📅 Weekly Overview Pages (8 pages)

• See your whole week at a glance
• Energy level tracking per day
• Weekly wins celebration
• Self-care checkpoint
• Carry-over section for tasks moving forward

🍕 Task Breakdown Sheets (3 pages) Make the impossible feel possible:

• Identify WHY you're avoiding the task
• Break it into 5-25 minute chunks
• Match energy levels to each step
• Built-in reward planning

🎮 Dopamine Menu (1 page) Pre-plan your rewards for when motivation dips:

• Appetizers (1-5 min quick wins)
• Main Courses (5-15 min breaks)
• Desserts (15-30 min rewards)
• Specials (earned big rewards)

⏰ Time Blocking Templates (4 pages) Visual time management with:

• Color-coded categories
• Built-in buffer time reminders
• Energy-matching suggestions
• Reality check section

🔗 Habit Stacking Tracker (2 pages) Build routines that actually stick using the "After I ___, I will ___" formula:

• Morning & evening stacks
• Weekly habit tracker
• Reflection prompts

💚 Emotional Check-In Pages (4 pages) Track patterns to understand your brain:

• Current state assessment
• Common triggers checklist
• "What do I need right now?" prompts
• Pattern tracking over time

📝 Notes Pages (6 pages) Lined pages for whatever your brain needs to capture

📊 Monthly Review (1 page) Celebrate progress and adjust course

🎨 DESIGNED FOR ADHD BRAINS

• Calming color palette — not overstimulating
• Clear visual hierarchy — find what you need fast
• Checkbox satisfaction — dopamine hits built in
• Flexible structure — use what works, skip what doesn't
• Self-compassion prompts — because some days are hard

📋 WHAT YOU GET

✅ 64-page printable PDF (US Letter size) ✅ Print unlimited copies for personal use ✅ Works with any printer ✅ Undated — start anytime ✅ Instant download

💡 HOW TO USE

1. Print what you need — Don't print the whole thing! Start with a brain dump, a few dailies, and one weekly
2. Three-ring binder recommended — Add/remove pages as needed
3. Start messy — Perfect use isn't the goal. Using it at all is the win.

🙋 FAQ

Q: Is this dated? A: No! It's completely undated so you can start anytime and never waste pages.

Q: What size is it? A: US Letter (8.5" x 11"). It also prints well at 85% for A4.

Q: Can I print multiple copies? A: Yes! Print as many as you need for personal use.

Q: Will this cure my ADHD? A: Lol no. But it might make planning feel less impossible.

⭐ PERFECT FOR

• Adults with ADHD (diagnosed or suspected)
• People who've tried "regular" planners and failed
• Anyone who struggles with time blindness, task initiation, or overwhelm
• Neurodivergent brains looking for a compassionate planning system